A busy life can be hard on the stomach and everyone can be affected by heartburn and indigestion at some point. But if you often find yourself in discomfort, sometimes just a few simple changes to your lifestyle can really help to ease symptoms. Take a look at our tips and advice on how to have a happier digestive life.
Heartburn is an extremely uncomfortable experience that affects thousands of people across Ireland on a daily basis.
Also known as acid reflux, heartburn is a burning sensation in the chest that occurs as a result of stomach acid rising up into the oesophagus.
Heartburn symptoms can also range from burning in the chest to a sour acidic taste in the back of throat and is often triggered by foods many of us eat on a daily basis.
Breakfast is widely regarded as the most important meal of the day - but many of us skip it because we'd rather push the snooze button and have an extra five minutes in bed.
Stress can be a major contributor to heartburn or indigestion – which is all the more reason to adopt healthy ways of dealing with stress.
Heartburn and acid reflux are common problems for pregnant women.
It’s easy to overindulge when presented with delicious food and, while Rennie can help to relieve the symptoms of heartburn or indigestion after a heavy meal, that bloated feeling can be harder to shift.
Quite often, the terms acid reflux and indigestion are used interchangeably without fully understanding the differences between the two.
