We have put together some food, drink, and lifestyle tips that can help you avoid trapped wind without using medication.

. Eat regular meals that are low in fat, salt and sugar.

. Eat plenty of fruit and vegetables.

. Try to have something for breakfast even if it's just a yogurt or a slice of toast.

. Take a packed lunch to work so you're not tempted to grab something from
. the nearest fast food outlet.

. Keep a selection of healthy snacks to hand, such as fruit, nuts and carrot
. sticks, to avoid energy slumps.

. Drink plenty of water and try to cut down on tea, coffee and fizzy drinks.

. Try to stick to the recommended limits of 2 units of alcohol a day for women
  (3 units for men).
  1 unit = 1 glass of wine, 1 measure (25mls) of spirits or half a pint of beer

. When you're out shopping, check the labels of ready meals and sauces as
 .these can be high in fat, salt and sugar.

. Plan ahead so you've got all the ingredients you need for a few evening meals
. in the week.

As well as keeping you in shape and boosting your energy levels, exercise is a great way to de-stress. It also aids digestion and helps you sleep better.

Taking regular exercise doesn't mean you have to become a slave to the gym. Find activities you enjoy and team up with friends and family to keep you motivated.

Maybe try one of the following activities:
. Yoga, Pilates or T'ai Chi
. Swimming
. Cycling
. Rambling
. Dancing
. Tennis, Badminton or Squash

If you sit at a desk all day, there are ways you can increase the exercise you take at work:
. Take the stairs instead of the lift.
. Go for a brisk walk round the block at lunchtime.
. Get off the bus a stop earlier and walk the rest of the way.