Helpful Hints

We have put together some food, drink, and lifestyle tips that can help you avoid indigestion without using medication.

Indigestion free recipies

If you suffer from indigestion, here are a few recipes that will minimise your symptoms:
Chicken & Vegetable Stir Fry

Quick and easy to cook, and a good way to add some delicious vegetables to your diet.

Click here for full recipe
No - Tomato Lasagna

Tomatoes are very acidic and can lead to an increase in indigestion. Our No - Tomato Lasagne allows you to still enjoy this delicious, creamy italian dish but without the tomatos you will be indigestion-free.

Click here for full recipe
10 Minute Spaghetti Carbonara

Another quick & simple recipe. Perfect for when you are in hurry but still want something home-made and delicious.

Click here for full recipe

Some tips to help you combat indigestion at bedtime.

Click here for more


Tip to help you combat indigestion when traveling.

Click here for more